YES! Our nails need lots of calcium, protein, magnesium and amino acids for stronger and healthier nails! Increase your intake of these vitamins and nutrients by eating, garlic, big leafy greens like kale and collard greens, herbs, and seeds/nuts, fish, and avocados.
YES! Biotin contributes to stronger nails. Available at zenails at a very reasonable price. Ask us on your next visit! Dina the owner, religiously takes them on a daily basis.
YES! Applying polish to natural nails does protect your nails from wear and tear. Or simply apply a nail strengthener, like Nail Growth Stimulator by Qtica, Nail Envy by OPI or Nail Tek foundation.